Stuffed Chicken Steak

خلود سويسChef

Ingredjenti

• Fillet ta' ċanga tal-pulcinell
  1 kilogram
• Laħam tal-ħaruf imqadded
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Bżar
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Vinaġru
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Passi

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Għodda meħtieġa:

   Pan

   Sikkina

   recipe.minutes
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Għodda meħtieġa:

   🍳

   Toothpick

   recipe.minutes
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Għodda meħtieġa:

   Pan

   recipe.minutes
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fillet ta' ċanga tal-pulcinellgħal kull 100g

Enerġija165 kcal

Proteini31 g

Xaħam Totali3.6 g

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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