Stuffed Chicken Steak

خلود سويسChef

Ingrediënten

• Kipfilet
  1 kilogram
• Gemalen lam
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Ui
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Azijn
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Stappen

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   recipe.minutes
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Benodigde hulpmiddelen:

   🍳

   Toothpick

   recipe.minutes
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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