Stuffed Chicken Steak

خلود سويسKokk

Ingredienser

• Kyllingbrystfilet
  1 kilogram
• Kjøttdeig av lam
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Løk
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Eddik
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Trinn

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Nødvendig utstyr:

   Stekepanne

   Kniv

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Nødvendig utstyr:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Nødvendig utstyr:

   Stekepanne

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingbrystfiletper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Kjøttdeig av lamper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger