Stuffed Chicken Steak

خلود سويسbucătar

Ingrediente

• File de piept de pui
  1 kilogram
• Carne de miel tocată
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Ceapă
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Oțet
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Pași

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Ustensile necesare:

   Bol de amestecat

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Ustensile necesare:

   Tigaie

   Cuțit

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Ustensile necesare:

   Tigaie

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Ustensile necesare:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Ustensile necesare:

   Tigaie

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

File de piept de puiper 100g

Energie165 kcal

Proteine31 g

Grăsimi totale3.6 g

Carne de miel tocatăper 100g

Energie250 kcal

Proteine25 g

Grăsimi totale20 g

Ceapăper 100g

Energie40 kcal

Proteine1.1 g

Grăsimi totale0.1 g

Carbohidrați9.34 g

Fibre alimentare1.7 g

Zaharuri totale4.24 g

Oțetper 100g

Energie21 kcal

Carbohidrați0.93 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice