Stuffed Chicken Steak

خلود سويسkuhar

Sestavine

• File piščančjega mesa
  1 kilogram
• Mleto jagnjetino
  0.5 kilogram
• Finely chopped carrots
  3 pieces
• A bunch of finely chopped parsley
  1 bunch
• Čebula
  1 piece
• Cloves of garlic
  5 cloves
• Pine nuts
  2 tablespoons
• Kis
  2 tablespoons
• Salt and pepper to taste
  0
• Spices to taste
  0

Koraki

1. 1

   In a large bowl, mix the spices, vinegar, garlic, and salt well, then add the chicken and marinate in the mixture.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Finely chop the onion, place it in a frying pan, and sauté it in oil for a bit, then add the ground meat and stir the mixture until cooked.

   Potrebni pripomočki:

   Ponev

   Nož

   10 min
3. 3

   In another frying pan, sauté the pine nuts, then add them to the meat along with the parsley and chopped carrots, and stir the mixture well.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Stuff the meat mixture into each piece of chicken steak and secure it with a toothpick.

   Potrebni pripomočki:

   🍳

   Toothpick

   5 min
5. 5

   In a frying pan, heat the oil well, place the stuffed chicken rolls, and brown them on all sides.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Place the stuffed chicken steak on a plate and serve with pickles and yogurt.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

File piščančjega mesana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake