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Chicken Steak with Peas and Carrots

Chicken Steak with Peas and Carrots

اروي الغربي
اروي الغربيKok
FrokostAftensmadHovedretterRisKyllingKødGrøntsagerRepubblica Italiana / Italian
Smage:UmamiFedJordagtig
Forberedelsestid
20 min
Kogetid
30 min
Samlet tid
50 min
Serveringer
12
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • KyllingesteakKyllingesteak
    1 kg
  • Frozen Peas and Carrots
    0.5 packet
  • MajsolieMajsolie
    0.3 cup
  • Maggi terningMaggi terning
    1
  • Hot Water
    2.5 cups
  • MelMel
    1.5 tbsp
  • CitronCitron
    1
  • Sort peberSort peber
    0
  • MuskatnødMuskatnød
    0.5 tsp
  • Stødt kardemommeStødt kardemomme
    0.3 tsp
  • SaltSalt
    0
  • Soaked and Drained Rice
    2 cups
  • Maggi terningMaggi terning
    1
  • MajsolieMajsolie
    2 tbsp
  • KurkumaKurkuma
    0.5 tsp
  • Regular Spice
    0
  • MuskatnødMuskatnød
    0.5 tsp
  • KardemommeKardemomme
    0.3 tsp
  • SaltSalt
    0

Trin

  1. 1

    Season the chicken with the mentioned spices and half a lemon, then heat oil in a frying pan and dissolve the Maggi cube in it.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add the chicken pieces to the oil and brown them on both sides.

    10 min
  3. 3

    Once the chicken is browned, set it aside. In the same pan, add the peas and carrots, stir them with a pinch of spices and flour, then add the water and let it boil until the carrots and peas are cooked with a squeeze of lemon. You may add more water if needed.

    10 min
  4. 4

    Add the chicken back to the peas and let it boil for a minute until ready.

    1 min
  5. 5

    For the rice, dissolve the Maggi cube in the oil (about 2 tbsp), then add the soaked and washed rice, followed by the mentioned spices and water.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    The water should cover the rice by 1 cm. Initially, let it boil on high heat, and when the water dries up, reduce to low heat until fully cooked.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
KyllingesteakKyllingesteakpr. 100g
Energi165 kcal
Protein31 g
Total fedt3.6 g
Mættede fedtsyrer1 g
Kolesterol85 mg
MajsolieMajsoliepr. 100g
Energi884 kcal
Total fedt100 g
Mættede fedtsyrer13.5 g
Enkeltumættede fedtsyrer24 g
Flerumættede fedtsyrer57 g
Maggi terningMaggi terningpr. 100g
Energi380 kcal
Protein10 g
Total fedt5 g
Kulhydrat75 g
Sukkerarter i alt5 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
CitronCitronpr. 100g
Energi29 kcal
Protein1.1 g
Total fedt0.3 g
Kulhydrat9.3 g
Sukkerarter i alt2.5 g
Kostfibre2.8 g
Vand88 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g
SaltSaltpr. 100g
Aske100 g
Maggi terningMaggi terningpr. 100g
Energi380 kcal
Protein10 g
Total fedt5 g
Kulhydrat75 g
Sukkerarter i alt5 g
MajsolieMajsoliepr. 100g
Energi884 kcal
Total fedt100 g
Mættede fedtsyrer13.5 g
Enkeltumættede fedtsyrer24 g
Flerumættede fedtsyrer57 g
KurkumaKurkumapr. 100g
Energi354 kcal
Protein7.83 g
Total fedt9.88 g
Kulhydrat64.93 g
Kostfibre22.7 g
Sukkerarter i alt3.2 g
MuskatnødMuskatnødpr. 100g
Energi525 kcal
Protein5.84 g
Total fedt36.31 g
Kulhydrat49.29 g
Kostfibre20.8 g
KardemommeKardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Family_Dinner#Western_Recipes#Chicken_Steak