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Chicken Steak with Peas and Carrots

Chicken Steak with Peas and Carrots

اروي الغربي
اروي الغربيChef
LunchDinnerMain dishesRiceChickenMeatVegetablesRepubblica Italiana / Italian
Tastes:UmamiFattyEarthy
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
12
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Chicken SteakChicken Steak
    1 kg
  • Frozen Peas and Carrots
    0.5 packet
  • Corn OilCorn Oil
    0.3 cup
  • Maggi CubeMaggi Cube
    1
  • Hot Water
    2.5 cups
  • FlourFlour
    1.5 tbsp
  • LemonLemon
    1
  • Black PepperBlack Pepper
    0
  • NutmegNutmeg
    0.5 tsp
  • Ground CardamomGround Cardamom
    0.3 tsp
  • SaltSalt
    0
  • Soaked and Drained Rice
    2 cups
  • Maggi CubeMaggi Cube
    1
  • Corn OilCorn Oil
    2 tbsp
  • TurmericTurmeric
    0.5 tsp
  • Regular Spice
    0
  • NutmegNutmeg
    0.5 tsp
  • CardamomCardamom
    0.3 tsp
  • SaltSalt
    0

Steps

  1. 1

    Season the chicken with the mentioned spices and half a lemon, then heat oil in a frying pan and dissolve the Maggi cube in it.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Add the chicken pieces to the oil and brown them on both sides.

    10 min
  3. 3

    Once the chicken is browned, set it aside. In the same pan, add the peas and carrots, stir them with a pinch of spices and flour, then add the water and let it boil until the carrots and peas are cooked with a squeeze of lemon. You may add more water if needed.

    10 min
  4. 4

    Add the chicken back to the peas and let it boil for a minute until ready.

    1 min
  5. 5

    For the rice, dissolve the Maggi cube in the oil (about 2 tbsp), then add the soaked and washed rice, followed by the mentioned spices and water.

    Required Tools:
    PotPot
    5 min
  6. 6

    The water should cover the rice by 1 cm. Initially, let it boil on high heat, and when the water dries up, reduce to low heat until fully cooked.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Chicken SteakChicken Steakper 100g
Energy165 kcal
Protein31 g
Total Fat3.6 g
Saturated Fat1 g
Cholesterol85 mg
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
Maggi CubeMaggi Cubeper 100g
Energy380 kcal
Protein10 g
Total Fat5 g
Carbohydrate75 g
Total Sugars5 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
LemonLemonper 100g
Energy29 kcal
Protein1.1 g
Total Fat0.3 g
Carbohydrate9.3 g
Total Sugars2.5 g
Dietary Fiber2.8 g
Water88 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
Ground CardamomGround Cardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
SaltSaltper 100g
Ash100 g
Maggi CubeMaggi Cubeper 100g
Energy380 kcal
Protein10 g
Total Fat5 g
Carbohydrate75 g
Total Sugars5 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Family_Dinner#Western_Recipes#Chicken_Steak