ShiTayibIdħol
Chicken Steak with Peas and Carrots

Chicken Steak with Peas and Carrots

اروي الغربي
اروي الغربيChef
PranzuĊenaPlatti prinċipaliRizĦaġarLaħamVerduriRepubblica Italiana / Italian
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
20 min
Ħin Sajjar
30 min
Ħin Totali
50 min
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Steak tal-pulcinSteak tal-pulcin
    1 kg
  • Frozen Peas and Carrots
    0.5 packet
  • Żejt tal-qamħŻejt tal-qamħ
    0.3 cup
  • Kubu MaggiKubu Maggi
    1
  • Hot Water
    2.5 cups
  • FarinaFarina
    1.5 tbsp
  • LemonLemon
    1
  • Bżar iswedBżar iswed
    0
  • NutmegNutmeg
    0.5 tsp
  • Kardamomu mħallatKardamomu mħallat
    0.3 tsp
  • SaltSalt
    0
  • Soaked and Drained Rice
    2 cups
  • Kubu MaggiKubu Maggi
    1
  • Żejt tal-qamħŻejt tal-qamħ
    2 tbsp
  • KurkumaKurkuma
    0.5 tsp
  • Regular Spice
    0
  • NutmegNutmeg
    0.5 tsp
  • KardamomuKardamomu
    0.3 tsp
  • SaltSalt
    0

Passi

  1. 1

    Season the chicken with the mentioned spices and half a lemon, then heat oil in a frying pan and dissolve the Maggi cube in it.

    Għodda meħtieġa:
    PanPan
    5 min
  2. 2

    Add the chicken pieces to the oil and brown them on both sides.

    10 min
  3. 3

    Once the chicken is browned, set it aside. In the same pan, add the peas and carrots, stir them with a pinch of spices and flour, then add the water and let it boil until the carrots and peas are cooked with a squeeze of lemon. You may add more water if needed.

    10 min
  4. 4

    Add the chicken back to the peas and let it boil for a minute until ready.

    1 min
  5. 5

    For the rice, dissolve the Maggi cube in the oil (about 2 tbsp), then add the soaked and washed rice, followed by the mentioned spices and water.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  6. 6

    The water should cover the rice by 1 cm. Initially, let it boil on high heat, and when the water dries up, reduce to low heat until fully cooked.

    10 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Steak tal-pulcinSteak tal-pulcingħal kull 100g
Enerġija165 kcal
Proteini31 g
Xaħam Totali3.6 g
Xaħam Saturat1 g
Kolesterol85 mg
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g
Kubu MaggiKubu Maggigħal kull 100g
Enerġija380 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati75 g
Zokkor Totali5 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
LemonLemongħal kull 100g
Enerġija29 kcal
Proteini1.1 g
Xaħam Totali0.3 g
Karboidrati9.3 g
Zokkor Totali2.5 g
Fibri Dietetiċi2.8 g
Ilma88 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
Kardamomu mħallatKardamomu mħallatgħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.6 g
SaltSaltgħal kull 100g
Irmied100 g
Kubu MaggiKubu Maggigħal kull 100g
Enerġija380 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati75 g
Zokkor Totali5 g
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
NutmegNutmeggħal kull 100g
Enerġija525 kcal
Proteini5.84 g
Xaħam Totali36.31 g
Karboidrati49.29 g
Fibri Dietetiċi20.8 g
KardamomuKardamomugħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.5 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Family_Dinner#Western_Recipes#Chicken_Steak