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Chicken Steak with Peas and Carrots

Chicken Steak with Peas and Carrots

اروي الغربي
اروي الغربيKokk
LunsjMiddagHovedretterRisKyllingKjøttGrønnsakerRepubblica Italiana / Italian
Smaker:UmamiFettrikJordaktig
Forberedelsestid
20 min
Koketid
30 min
Total tid
50 min
Porsjoner
12
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KyllingesteakKyllingesteak
    1 kg
  • Frozen Peas and Carrots
    0.5 packet
  • MaisoljeMaisolje
    0.3 cup
  • Maggi terningMaggi terning
    1
  • Hot Water
    2.5 cups
  • MelMel
    1.5 tbsp
  • SitronSitron
    1
  • Svart pepperSvart pepper
    0
  • MuskatnøttMuskatnøtt
    0.5 tsp
  • Malt kardemommeMalt kardemomme
    0.3 tsp
  • SaltSalt
    0
  • Soaked and Drained Rice
    2 cups
  • Maggi terningMaggi terning
    1
  • MaisoljeMaisolje
    2 tbsp
  • KurkumaKurkuma
    0.5 tsp
  • Regular Spice
    0
  • MuskatnøttMuskatnøtt
    0.5 tsp
  • KardemommeKardemomme
    0.3 tsp
  • SaltSalt
    0

Trinn

  1. 1

    Season the chicken with the mentioned spices and half a lemon, then heat oil in a frying pan and dissolve the Maggi cube in it.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Add the chicken pieces to the oil and brown them on both sides.

    10 min
  3. 3

    Once the chicken is browned, set it aside. In the same pan, add the peas and carrots, stir them with a pinch of spices and flour, then add the water and let it boil until the carrots and peas are cooked with a squeeze of lemon. You may add more water if needed.

    10 min
  4. 4

    Add the chicken back to the peas and let it boil for a minute until ready.

    1 min
  5. 5

    For the rice, dissolve the Maggi cube in the oil (about 2 tbsp), then add the soaked and washed rice, followed by the mentioned spices and water.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    The water should cover the rice by 1 cm. Initially, let it boil on high heat, and when the water dries up, reduce to low heat until fully cooked.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
KyllingesteakKyllingesteakper 100g
Energi165 kcal
Protein31 g
Total fett3.6 g
Mettede fettsyrer1 g
Kolesterol85 mg
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
Maggi terningMaggi terningper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Karbohydrat75 g
Sukkerarter totalt5 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
SitronSitronper 100g
Energi29 kcal
Protein1.1 g
Total fett0.3 g
Karbohydrat9.3 g
Sukkerarter totalt2.5 g
Kostfiber2.8 g
Vann88 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
SaltSaltper 100g
Aske100 g
Maggi terningMaggi terningper 100g
Energi380 kcal
Protein10 g
Total fett5 g
Karbohydrat75 g
Sukkerarter totalt5 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
KurkumaKurkumaper 100g
Energi354 kcal
Protein7.83 g
Total fett9.88 g
Karbohydrat64.93 g
Kostfiber22.7 g
Sukkerarter totalt3.2 g
MuskatnøttMuskatnøttper 100g
Energi525 kcal
Protein5.84 g
Total fett36.31 g
Karbohydrat49.29 g
Kostfiber20.8 g
KardemommeKardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.5 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Family_Dinner#Western_Recipes#Chicken_Steak