Chicken Steak with Rosemary

Youssef TrabelsiShefi i kuzhinës

Përbërësit

• 5 pieces of chicken steak
  5 pieces
• 1 cup of chopped fresh mushrooms
  1 cup
• Vaj ulliri
  0
• 2 tablespoons of butter
  2 tablespoons
• 1 teaspoon of rosemary
  1 teaspoon
• Salt and black pepper
  0
• Half a lemon for seasoning the steak
  0.5 lemon
• 3 cloves of garlic cut in half
  3 cloves
• 1 tablespoon of flour
  1 tablespoon
• Kuba Maggi
  0
• 0.5 liters of hot water
  0.5 liters
• 300 grams of tagliatelle pasta
  300 grams
• 250 ml of fresh cream
  250 ml
• 1 clove of garlic
  1 clove
• 2 tablespoons of butter
  2 tablespoons
• 1.5 tablespoons of flour
  1.5 tablespoons
• Small sprig of rosemary or 1 tablespoon
  0
• 0.5 cup of water to thin the sauce
  0.5 cup
• 2/3 cup of steak sauce
  0.7 cup

Hapat

1. 1

   Season the chicken with salt, black pepper, and a squeeze of lemon.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   In a frying pan, heat the oil and butter. Add the garlic and rosemary, and once you smell their aroma, add the steak and brown it on both sides over medium heat. Once browned, remove it from the pan onto a plate.

   Pajisjet e duhura:

   Tigan

   10 min
3. 3

   In the same pan, reduce the remaining oil from frying the steak and add the mushrooms. Sauté them, then add a tablespoon of flour, hot water, and the Maggi cube. Let them boil for 10 minutes, then return the steak and let it boil for an additional 15 minutes. Check the salt and turn off the heat.

   15 min
4. 4

   Melt the butter in a pot, add the rosemary and garlic clove, then add the flour and stir. Next, add the steak sauce we prepared and the water, stirring well to avoid lumps with a whisk. Then add the cream; at this stage, remove the sprig of rosemary and garlic. Let it boil until thickened, then add the cooked pasta. Let them boil together for a few minutes and serve alongside the steak with a little steak sauce on top.

   Pajisjet e duhura:

   🍳

   Pot

   20 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kuba Maggipër 100g

Energjia380 kcal

Proteina10 g

Yndyra totale5 g

Karbohidrate75 g

Sheqernat totale5 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat