Chicken Steak with Cream and Cardamom Flavor

Amira TrabelsiKüchenchef

Zutaten

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Schwarzer Pfeffer
  1 pinch
• A pinch of ground cardamom
  1
• Butter
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Schritte

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Benötigte Werkzeuge:

   🍳

   Bowl

   5 Minuten
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Minuten
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 Minuten
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 Minuten
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Butterpro 100g

Energie717 kcal

Proteine0.85 g

Gesamtfett81 g

Kohlenhydrate0.1 g

Gesamtzucker0.1 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags