Chicken Steak with Cream and Cardamom Flavor

Amira Trabelsiآشپز

مواد تشکیل دهنده

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• فلفل سیاه
  1 pinch
• A pinch of ground cardamom
  1
• کره
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

مراحل

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   ابزارهای مورد نیاز:

   🍳

   Bowl

   5 دقیقه
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 دقیقه
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 دقیقه
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

کرهper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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