Chicken Steak with Cream and Cardamom Flavor

Amira Trabelsiשֶׁף

מרכיבים

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• פפר שחור
  1 pinch
• A pinch of ground cardamom
  1
• חמאה
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

צעדים

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   כלים נדרשים:

   🍳

   Bowl

   5 דקות
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   כלים נדרשים:

   מחבת

   10 דקות
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 דקות
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 דקות
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

פפר שחורper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

חמאהper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

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