Chicken Steak with Cream and Cardamom Flavor

Amira TrabelsiCuoco

Ingredienti

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Pepe nero
  1 pinch
• A pinch of ground cardamom
  1
• Burro
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Passi

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Utensili necessari:

   🍳

   Bowl

   5 minuti
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Utensili necessari:

   Padella

   10 minuti
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 minuti
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 minuti
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag