Chicken Steak with Cream and Cardamom Flavor

Amira TrabelsiChef

Ingredjenti

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Bżar iswed
  1 pinch
• A pinch of ground cardamom
  1
• Butir
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Passi

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Għodda meħtieġa:

   Pan

   10 min
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 min
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 min
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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