Chicken Steak with Cream and Cardamom Flavor

Amira TrabelsiKokk

Ingredienser

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Svart pepper
  1 pinch
• A pinch of ground cardamom
  1
• Smør
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Trinn

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Nødvendig utstyr:

   🍳

   Bowl

   5 minutter
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Nødvendig utstyr:

   Stekepanne

   10 minutter
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 minutter
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 minutter
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger