Chicken Steak with Cream and Cardamom Flavor

Amira Trabelsikuhar

Sestavine

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Črni poper
  1 pinch
• A pinch of ground cardamom
  1
• Maslo
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Koraki

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Potrebni pripomočki:

   Ponev

   10 minut
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 minut
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 minut
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake