Chicken Steak with Cream and Cardamom Flavor

Amira TrabelsiŞef

Malzemeler

• 4 pieces of chicken steak
  4 pieces
• Juice of 1 lemon
  1
• A pinch of salt
  1
• Karabiber
  1 pinch
• A pinch of ground cardamom
  1
• Tereyağı
  25 g
• 150 ml fresh cream
  150 ml
• 1 tablespoon of flour
  1 tablespoon
• 1 chicken broth cube
  1
• Juice of 1 lemon
  1
• 1/2 tsp mustard
  0.5 teaspoon
• 2 carrots, sliced
  2 pieces
• 3 zucchinis, sliced
  3 pieces
• Spices: ground cardamom + a pinch of black pepper + salt
  1
• Fluffy white rice for serving
  1

Adımlar

1. 1

   First, marinate the chicken with lemon juice, a pinch of black pepper, cardamom, and salt.

   Gerekli Aletler:

   🍳

   Bowl

   5 dakika
2. 2

   Melt the butter over heat and fry the chicken on high heat until browned on both sides.

   Gerekli Aletler:

   Tava

   10 dakika
3. 3

   Set the browned chicken aside, and in the same pan, add the chopped vegetables and season them with a pinch of cardamom, salt, and black pepper.

   5 dakika
4. 4

   Stir well until they wilt for about 5 minutes, then add the tablespoon of flour, the chicken broth cube, and mustard. Stir them together, then add two cups of hot water. Let them simmer covered on low heat for 10-15 minutes until the vegetables are nearly cooked. Now add the chicken with the vegetables and cream, and let them simmer uncovered until the chicken is cooked and the sauce thickens.

   15 dakika
5. 5

   Adjust the taste as desired by adding salt, cardamom, or a squeeze of lemon.

   5 dakika

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

Tereyağı100g için

Enerji717 kcal

Protein0.85 g

Toplam Yağ81 g

Karbonhidrat0.1 g

Toplam Şeker0.1 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler