Chicken Steak with Olive Oil and Cumin

اروي بودوارةChef

Ingredients

• Chicken Breast Fillet
  1 kilogram
• Yogurt
  1 cup
• Lemon
  1 piece
• Cumin
  1 teaspoon
• Olive oil
  3 tablespoons
• Breadcrumbs or crushed crackers
  1 cup
• Spices to taste
  0

Steps

1. 1

   Soak the chicken breast in yogurt, then add lemon juice, sprinkle with cumin, salt, and spices, and let it sit in the mixture for half an hour to an hour.

   Required Tools:

   Mixing Bowl

   30 min
2. 2

   Remove the chicken breast from the mixture and directly coat it with breadcrumbs, then fry it in hot olive oil and serve.

   Required Tools:

   Frying Pan

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Breast Filletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags