Chicken Steak with Olive Oil and Cumin

اروي بودوارةChef

Ingrediënten

• Kipfilet
  1 kilogram
• Yoghurt
  1 cup
• Citroen
  1 piece
• Komijn
  1 teaspoon
• Olijfolie
  3 tablespoons
• Breadcrumbs or crushed crackers
  1 cup
• Spices to taste
  0

Stappen

1. 1

   Soak the chicken breast in yogurt, then add lemon juice, sprinkle with cumin, salt, and spices, and let it sit in the mixture for half an hour to an hour.

   Benodigde hulpmiddelen:

   Mengkom

   30 minuten
2. 2

   Remove the chicken breast from the mixture and directly coat it with breadcrumbs, then fry it in hot olive oil and serve.

   Benodigde hulpmiddelen:

   Koekenpan

   15 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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