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Steak Fillet with Garlic

Steak Fillet with Garlic

Zainab Al-Sayed
Zainab Al-SayedKok
FrokostAftensmadHovedretterKødRepública de Chile / Western
Smage:UmamiFedStærk
Forberedelsestid
30 min
Kogetid
45 min
Samlet tid
75 min
Serveringer
12
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 5 pieces of steak
    5 pieces
  • SojasauceSojasauce
    1 tbsp
  • Salt and black pepper
    0
  • SmørSmør
    50 g
  • MajsolieMajsolie
    1 tbsp
  • 7 cloves of garlic, halved
    7 cloves
  • Juice of one lemon
    1
  • 2 large peeled and boiled potatoes
    2 pieces
  • SmørSmør
    1 tbsp
  • 1/4 cup of milk or cream
    0.3 cup
  • A pinch of salt and black pepper
    0
  • RosmarinRosmarin
    1 tbsp
  • Gul OstGul Ost
    0

Trin

  1. 1

    Marinate the steak with lemon juice, black pepper, and soy sauce.

    5 min
  2. 2

    Heat the butter in a frying pan and add the garlic cloves. As soon as we smell the aroma, add the steak.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Keep it on medium heat and do not flip it to the other side until it browns. Before flipping, sprinkle a pinch of salt on it.

    5 min
  4. 4

    Once the other side is browned, it is cooked and ready.

    5 min
  5. 5

    Serve it alongside mashed potatoes or sautéed vegetables.

    5 min
  6. 6

    How to prepare the potatoes: After boiling the potatoes, drain the water, and in the same pot, add the remaining ingredients and keep it on low heat while mashing with a potato masher.

    Nødvendigt udstyr:
    🍳
    Pot
    🍳
    Masher
    5 min
  7. 7

    Once mashed to a smooth consistency, it is ready to be served.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein35 g
Carbohydrates20 g
Ingrediensers næringsindhold (pr. 100g)
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MajsolieMajsoliepr. 100g
Energi884 kcal
Total fedt100 g
Mættede fedtsyrer13.5 g
Enkeltumættede fedtsyrer24 g
Flerumættede fedtsyrer57 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
RosmarinRosmarinpr. 100g
Energi300 kcal
Protein5 g
Total fedt15 g
Kulhydrat50 g
Kostfibre10 g
Sukkerarter i alt5 g
Gul OstGul Ostpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.3 g
Kulhydrat4.7 g
Sukkerarter i alt4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Meat#Steak#Western_Recipes