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Steak Fillet with Garlic

Steak Fillet with Garlic

Zainab Al-Sayed
Zainab Al-SayedKuhar
RučakVečeraGlavna jelaMesoRepública de Chile / Western
Okusi:UmamiMasnoLjuto
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
12
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • 5 pieces of steak
    5 pieces
  • Umak od sojeUmak od soje
    1 tbsp
  • Salt and black pepper
    0
  • MaslacMaslac
    50 g
  • Ulje od kukuruzaUlje od kukuruza
    1 tbsp
  • 7 cloves of garlic, halved
    7 cloves
  • Juice of one lemon
    1
  • 2 large peeled and boiled potatoes
    2 pieces
  • MaslacMaslac
    1 tbsp
  • 1/4 cup of milk or cream
    0.3 cup
  • A pinch of salt and black pepper
    0
  • RužmarinRužmarin
    1 tbsp
  • Žuti SirŽuti Sir
    0

Koraci

  1. 1

    Marinate the steak with lemon juice, black pepper, and soy sauce.

    5 min
  2. 2

    Heat the butter in a frying pan and add the garlic cloves. As soon as we smell the aroma, add the steak.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Keep it on medium heat and do not flip it to the other side until it browns. Before flipping, sprinkle a pinch of salt on it.

    5 min
  4. 4

    Once the other side is browned, it is cooked and ready.

    5 min
  5. 5

    Serve it alongside mashed potatoes or sautéed vegetables.

    5 min
  6. 6

    How to prepare the potatoes: After boiling the potatoes, drain the water, and in the same pot, add the remaining ingredients and keep it on low heat while mashing with a potato masher.

    Potreban pribor:
    🍳
    Pot
    🍳
    Masher
    5 min
  7. 7

    Once mashed to a smooth consistency, it is ready to be served.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini35 g
Carbohydrates20 g
Nutritivne vrijednosti sastojaka (na 100g)
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Ulje od kukuruzaUlje od kukuruzana 100g
Energija884 kcal
Ukupno masti100 g
Zasićene masti13.5 g
Monomnezasićene masti24 g
Polinezasićene masti57 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
RužmarinRužmarinna 100g
Energija300 kcal
Proteini5 g
Ukupno masti15 g
Ugljikohidrati50 g
Dijetalna vlakna10 g
Ukupno šećera5 g
Žuti SirŽuti Sirna 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.3 g
Ugljikohidrati4.7 g
Ukupno šećera4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Meat#Steak#Western_Recipes