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Steak Fillet with Garlic

Steak Fillet with Garlic

Zainab Al-Sayed
Zainab Al-SayedChef
PranzuĊenaPlatti prinċipaliLaħamRepública de Chile / Western
Togħmiet:UmamiXaħmiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 pieces of steak
    5 pieces
  • Sos sojjaSos sojja
    1 tbsp
  • Salt and black pepper
    0
  • ButirButir
    50 g
  • Żejt tal-qamħŻejt tal-qamħ
    1 tbsp
  • 7 cloves of garlic, halved
    7 cloves
  • Juice of one lemon
    1
  • 2 large peeled and boiled potatoes
    2 pieces
  • ButirButir
    1 tbsp
  • 1/4 cup of milk or cream
    0.3 cup
  • A pinch of salt and black pepper
    0
  • RuzmarinRuzmarin
    1 tbsp
  • Ġobon IsfarĠobon Isfar
    0

Passi

  1. 1

    Marinate the steak with lemon juice, black pepper, and soy sauce.

    recipe.minutes
  2. 2

    Heat the butter in a frying pan and add the garlic cloves. As soon as we smell the aroma, add the steak.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Keep it on medium heat and do not flip it to the other side until it browns. Before flipping, sprinkle a pinch of salt on it.

    recipe.minutes
  4. 4

    Once the other side is browned, it is cooked and ready.

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  5. 5

    Serve it alongside mashed potatoes or sautéed vegetables.

    recipe.minutes
  6. 6

    How to prepare the potatoes: After boiling the potatoes, drain the water, and in the same pot, add the remaining ingredients and keep it on low heat while mashing with a potato masher.

    Għodda meħtieġa:
    🍳
    Pot
    🍳
    Masher
    recipe.minutes
  7. 7

    Once mashed to a smooth consistency, it is ready to be served.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini35 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
Żejt tal-qamħŻejt tal-qamħgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Xaħam Saturat13.5 g
Xaħam Monounsaturat24 g
Xaħam Polyunsaturat57 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
RuzmarinRuzmaringħal kull 100g
Enerġija300 kcal
Proteini5 g
Xaħam Totali15 g
Karboidrati50 g
Fibri Dietetiċi10 g
Zokkor Totali5 g
Ġobon IsfarĠobon Isfargħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.3 g
Karboidrati4.7 g
Zokkor Totali4.7 g
Vitamina B120.46 mcg
Jodju26 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Meat#Steak#Western_Recipes