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Steak Fillet with Garlic

Steak Fillet with Garlic

Zainab Al-Sayed
Zainab Al-SayedChef
LunchAvondetenHoofdgerechtenVleesRepública de Chile / Western
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
12
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 5 pieces of steak
    5 pieces
  • SojasausSojasaus
    1 tbsp
  • Salt and black pepper
    0
  • BoterBoter
    50 g
  • MaïsolieMaïsolie
    1 tbsp
  • 7 cloves of garlic, halved
    7 cloves
  • Juice of one lemon
    1
  • 2 large peeled and boiled potatoes
    2 pieces
  • BoterBoter
    1 tbsp
  • 1/4 cup of milk or cream
    0.3 cup
  • A pinch of salt and black pepper
    0
  • RozemarijnRozemarijn
    1 tbsp
  • Gele KaasGele Kaas
    0

Stappen

  1. 1

    Marinate the steak with lemon juice, black pepper, and soy sauce.

    recipe.minutes
  2. 2

    Heat the butter in a frying pan and add the garlic cloves. As soon as we smell the aroma, add the steak.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Keep it on medium heat and do not flip it to the other side until it browns. Before flipping, sprinkle a pinch of salt on it.

    recipe.minutes
  4. 4

    Once the other side is browned, it is cooked and ready.

    recipe.minutes
  5. 5

    Serve it alongside mashed potatoes or sautéed vegetables.

    recipe.minutes
  6. 6

    How to prepare the potatoes: After boiling the potatoes, drain the water, and in the same pot, add the remaining ingredients and keep it on low heat while mashing with a potato masher.

    Benodigde hulpmiddelen:
    🍳
    Pot
    🍳
    Masher
    recipe.minutes
  7. 7

    Once mashed to a smooth consistency, it is ready to be served.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat30 g
Protein35 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
SojasausSojasausper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
MaïsolieMaïsolieper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
RozemarijnRozemarijnper 100g
Energy300 kcal
Protein5 g
Total Fat15 g
Carbohydrate50 g
Dietary Fiber10 g
Total Sugars5 g
Gele KaasGele Kaasper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.3 g
Carbohydrate4.7 g
Total Sugars4.7 g
Vitamin B120.46 mcg
Iodine26 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Meat#Steak#Western_Recipes