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Steak Fillet with Garlic

Steak Fillet with Garlic

Zainab Al-Sayed
Zainab Al-Sayedkuhar
KosiloVečerjaGlavne jediMesnineRepública de Chile / Western
Okusi:UmamiMastnoPekoče
Čas priprave
30 min
Čas kuhanja
45 min
Skupni čas
75 min
Porcije
12
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 5 pieces of steak
    5 pieces
  • Sojina omakaSojina omaka
    1 tbsp
  • Salt and black pepper
    0
  • MasloMaslo
    50 g
  • Kukuruzno oljeKukuruzno olje
    1 tbsp
  • 7 cloves of garlic, halved
    7 cloves
  • Juice of one lemon
    1
  • 2 large peeled and boiled potatoes
    2 pieces
  • MasloMaslo
    1 tbsp
  • 1/4 cup of milk or cream
    0.3 cup
  • A pinch of salt and black pepper
    0
  • RožmarinRožmarin
    1 tbsp
  • Rumeni SirRumeni Sir
    0

Koraki

  1. 1

    Marinate the steak with lemon juice, black pepper, and soy sauce.

    5 min
  2. 2

    Heat the butter in a frying pan and add the garlic cloves. As soon as we smell the aroma, add the steak.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    Keep it on medium heat and do not flip it to the other side until it browns. Before flipping, sprinkle a pinch of salt on it.

    5 min
  4. 4

    Once the other side is browned, it is cooked and ready.

    5 min
  5. 5

    Serve it alongside mashed potatoes or sautéed vegetables.

    5 min
  6. 6

    How to prepare the potatoes: After boiling the potatoes, drain the water, and in the same pot, add the remaining ingredients and keep it on low heat while mashing with a potato masher.

    Potrebni pripomočki:
    🍳
    Pot
    🍳
    Masher
    5 min
  7. 7

    Once mashed to a smooth consistency, it is ready to be served.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat30 g
Beljakovine35 g
Carbohydrates20 g
Hranilne vrednosti sestavin (na 100g)
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Kukuruzno oljeKukuruzno oljena 100g
Energija884 kcal
Skupne maščobe100 g
Nasičene maščobe13.5 g
Enostavno nenasičene maščobe24 g
Večkrat nenasičene maščobe57 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
RožmarinRožmarinna 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe15 g
Ogljikovi hidrati50 g
Prehranske vlaknine10 g
Skupni sladkorji5 g
Rumeni SirRumeni Sirna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.3 g
Ogljikovi hidrati4.7 g
Skupni sladkorji4.7 g
Vitamin B120.46 mcg
Jod26 mcg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Meat#Steak#Western_Recipes