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Steak with Onions and Cinnamon

Steak with Onions and Cinnamon

Mohammed Bennani
Mohammed BennaniKok
FrokostAftensmadHovedretterKødجمهورية العراق / Middle-Eastern
Smage:UmamiFedSød
Forberedelsestid
20 min
Kogetid
0 min
Samlet tid
20 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 8 slices of steak
    8 slice
  • 4 onions
    4 piece
  • 1/2 cup of fresh lemon juice
    0.5 cup
  • 1 tablespoon of ghee or margarine
    1 tablespoon
  • 3 tablespoons of ground cinnamon
    3 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Trin

  1. 1

    Finely chop the onions, then place them in a pot over heat with the ghee and stir until they turn golden brown. Then add the cinnamon and lemon juice, season the onions with salt and black pepper, and stir well.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Place the steak pieces in a baking tray, then top with the onion mixture. Cover the tray with aluminum foil and place it in the oven until the meat is cooked, then remove and serve hot.

    Nødvendigt udstyr:
    BakkeBakke
    20 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfri
#Iraqi_Recipes#Meat#Steak