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Steak with Onions and Cinnamon

Steak with Onions and Cinnamon

Mohammed Bennani
Mohammed BennaniKokk
LunsjMiddagHovedretterKjøttجمهورية العراق / Middle-Eastern
Smaker:UmamiFettrikSøt
Forberedelsestid
20 min
Koketid
0 min
Total tid
20 min
Porsjoner
4
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • 8 slices of steak
    8 slice
  • 4 onions
    4 piece
  • 1/2 cup of fresh lemon juice
    0.5 cup
  • 1 tablespoon of ghee or margarine
    1 tablespoon
  • 3 tablespoons of ground cinnamon
    3 tablespoon
  • Black pepper to taste
    0
  • Salt to taste
    0

Trinn

  1. 1

    Finely chop the onions, then place them in a pot over heat with the ghee and stir until they turn golden brown. Then add the cinnamon and lemon juice, season the onions with salt and black pepper, and stir well.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Place the steak pieces in a baking tray, then top with the onion mixture. Cover the tray with aluminum foil and place it in the oven until the meat is cooked, then remove and serve hot.

    Nødvendig utstyr:
    BakkeBakke
    20 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates10 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfri
#Iraqi_Recipes#Meat#Steak