Steak with a Unique and Wonderful Sauce

Hafız AteşKüchenchef

Zutaten

• Kalbsfilet
  500 grams
• Knoblauch
  2 cloves
• Olivenöl
  2 tablespoons
• Salz
  1 teaspoon
• Egg yolks
  3 yolks
• Green onion, chopped
  5 stalks
• Butter
  100 grams
• Weißer Essig
  7 tablespoons
• Parsley bunch, finely chopped
  0.3 bunch
• Tarragon, finely chopped
  0.5 bunch
• Peppercorn
  1 teaspoon

Schritte

1. 1

   To prepare the sauce, pour the white vinegar into a frying pan, add the green onion, parsley, and tarragon, and stir the ingredients continuously over low heat for 10 minutes until the liquid evaporates, leaving about 3 tablespoons.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
2. 2

   In another frying pan, melt the butter over low heat.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Min
3. 3

   In a pot, place the egg yolks, and strain the green onion mixture over them using a fine strainer. Press the mixture with a spoon to extract as much liquid as possible before discarding the strained vegetables. Then add salt and pepper to the pot.

   Benötigte Werkzeuge:

   Topf

   Sieb

   10 Min
4. 4

   Place the pot inside a larger pot containing boiling water and put both pots on the heat. Stir the sauce until it thickens, then remove the pot from the heat.

   Benötigte Werkzeuge:

   Topf

   Topf

   10 Min
5. 5

   Slowly add the melted butter and a pinch of chopped tarragon. Stir the mixture and pour the béarnaise sauce into a serving bowl.

   Benötigte Werkzeuge:

   Rührschüssel

   5 Min
6. 6

   To prepare the steak, preheat the oven to 260 degrees Celsius.

   Benötigte Werkzeuge:

   Ofen

   5 Min
7. 7

   Place the garlic in a small bowl, sprinkle with salt, then mash and add the pepper and a tablespoon of oil.

   Benötigte Werkzeuge:

   Rührschüssel

   5 Min
8. 8

   Brush the veal fillet with the garlic mixture and let it marinate for 30 minutes.

   30 Min
9. 9

   Heat the remaining oil in a baking tray over medium heat and place the fillet slices in it, cooking on the stove until browned on both sides.

   Benötigte Werkzeuge:

   🍳

   Baking Tray

   10 Min
10. 10

    Then place the tray in the oven for 10 minutes, until cooked through. If you prefer the meat rare, the tray should be placed in the oven for a shorter time.

    Benötigte Werkzeuge:

    Ofen

    10 Min
11. 11

    Remove the meat from the oven and place it on a large plate. Cover with aluminum foil and let it rest for 15 minutes.

    15 Min
12. 12

    To serve the dish, place the veal fillet on individual plates and pour the sauce over it.

    5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Kalbsfiletpro 100g

Energie250 kcal

Proteine26 g

Gesamtfett15 g

Knoblauchpro 100g

Energie100 kcal

Proteine2 g

Gesamtfett1 g

Kohlenhydrate20 g

Ballaststoffe5 g

Gesamtzucker3 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Salzpro 100g

Asche100 g

Butterpro 100g

Energie717 kcal

Proteine0.85 g

Gesamtfett81 g

Kohlenhydrate0.1 g

Gesamtzucker0.1 g

Weißer Essigpro 100g

Energie21 kcal

Kohlenhydrate0.93 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags