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Steak with a Unique and Wonderful Sauce

Steak with a Unique and Wonderful Sauce

Hafız Ateş
Hafız AteşKuhar
RučakVečeraGlavna jelaMesoUmaciRépublique française / French
Okusi:UmamiMasnoBiljno
Vrijeme pripreme
25 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
70 min
Posluge
2
trošak
Premija
Kalorije
800 kcal

Razmjeri porcija

Sastojci

  • Filet telećeg mesaFilet telećeg mesa
    500 grams
  • ČešnjakČešnjak
    2 cloves
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • SolSol
    1 teaspoon
  • Egg yolks
    3 yolks
  • Green onion, chopped
    5 stalks
  • MaslacMaslac
    100 grams
  • Beli ocatBeli ocat
    7 tablespoons
  • Parsley bunch, finely chopped
    0.3 bunch
  • Tarragon, finely chopped
    0.5 bunch
  • Peppercorn
    1 teaspoon

Koraci

  1. 1

    To prepare the sauce, pour the white vinegar into a frying pan, add the green onion, parsley, and tarragon, and stir the ingredients continuously over low heat for 10 minutes until the liquid evaporates, leaving about 3 tablespoons.

    Potreban pribor:
    TiganjTiganj
    10 min
  2. 2

    In another frying pan, melt the butter over low heat.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    In a pot, place the egg yolks, and strain the green onion mixture over them using a fine strainer. Press the mixture with a spoon to extract as much liquid as possible before discarding the strained vegetables. Then add salt and pepper to the pot.

    Potreban pribor:
    LonacLonac
    CjediloCjedilo
    10 min
  4. 4

    Place the pot inside a larger pot containing boiling water and put both pots on the heat. Stir the sauce until it thickens, then remove the pot from the heat.

    Potreban pribor:
    LonacLonac
    LonacLonac
    10 min
  5. 5

    Slowly add the melted butter and a pinch of chopped tarragon. Stir the mixture and pour the béarnaise sauce into a serving bowl.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  6. 6

    To prepare the steak, preheat the oven to 260 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    5 min
  7. 7

    Place the garlic in a small bowl, sprinkle with salt, then mash and add the pepper and a tablespoon of oil.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  8. 8

    Brush the veal fillet with the garlic mixture and let it marinate for 30 minutes.

    30 min
  9. 9

    Heat the remaining oil in a baking tray over medium heat and place the fillet slices in it, cooking on the stove until browned on both sides.

    Potreban pribor:
    🍳
    Baking Tray
    10 min
  10. 10

    Then place the tray in the oven for 10 minutes, until cooked through. If you prefer the meat rare, the tray should be placed in the oven for a shorter time.

    Potreban pribor:
    PećnicaPećnica
    10 min
  11. 11

    Remove the meat from the oven and place it on a large plate. Cover with aluminum foil and let it rest for 15 minutes.

    15 min
  12. 12

    To serve the dish, place the veal fillet on individual plates and pour the sauce over it.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat50 g
Proteini60 g
Carbohydrates10 g
Nutritivne vrijednosti sastojaka (na 100g)
Filet telećeg mesaFilet telećeg mesana 100g
Energija250 kcal
Proteini26 g
Ukupno masti15 g
ČešnjakČešnjakna 100g
Energija100 kcal
Proteini2 g
Ukupno masti1 g
Ugljikohidrati20 g
Dijetalna vlakna5 g
Ukupno šećera3 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
MaslacMaslacna 100g
Energija717 kcal
Proteini0.85 g
Ukupno masti81 g
Ugljikohidrati0.1 g
Ukupno šećera0.1 g
Beli ocatBeli ocatna 100g
Energija21 kcal
Ugljikohidrati0.93 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

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#French_Recipes#Meat#Steak