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Steak with a Unique and Wonderful Sauce

Steak with a Unique and Wonderful Sauce

Hafız Ateş
Hafız AteşKokk
LunsjMiddagHovedretterKjøttSauserRépublique française / French
Smaker:UmamiFettrikUrteaktig
Forberedelsestid
25 min
Koketid
45 min
Total tid
70 min
Porsjoner
2
Koste
Premium
Kalorier
800 kcal

Skala porsjoner

Ingredienser

  • KalvesteikKalvesteik
    500 grams
  • HvitløkHvitløk
    2 cloves
  • OlivenoljeOlivenolje
    2 tablespoons
  • SaltSalt
    1 teaspoon
  • Egg yolks
    3 yolks
  • Green onion, chopped
    5 stalks
  • SmørSmør
    100 grams
  • Hvit eddikHvit eddik
    7 tablespoons
  • Parsley bunch, finely chopped
    0.3 bunch
  • Tarragon, finely chopped
    0.5 bunch
  • Peppercorn
    1 teaspoon

Trinn

  1. 1

    To prepare the sauce, pour the white vinegar into a frying pan, add the green onion, parsley, and tarragon, and stir the ingredients continuously over low heat for 10 minutes until the liquid evaporates, leaving about 3 tablespoons.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  2. 2

    In another frying pan, melt the butter over low heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    In a pot, place the egg yolks, and strain the green onion mixture over them using a fine strainer. Press the mixture with a spoon to extract as much liquid as possible before discarding the strained vegetables. Then add salt and pepper to the pot.

    Nødvendig utstyr:
    KjeleKjele
    SilSil
    10 min
  4. 4

    Place the pot inside a larger pot containing boiling water and put both pots on the heat. Stir the sauce until it thickens, then remove the pot from the heat.

    Nødvendig utstyr:
    KjeleKjele
    KjeleKjele
    10 min
  5. 5

    Slowly add the melted butter and a pinch of chopped tarragon. Stir the mixture and pour the béarnaise sauce into a serving bowl.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    To prepare the steak, preheat the oven to 260 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  7. 7

    Place the garlic in a small bowl, sprinkle with salt, then mash and add the pepper and a tablespoon of oil.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  8. 8

    Brush the veal fillet with the garlic mixture and let it marinate for 30 minutes.

    30 min
  9. 9

    Heat the remaining oil in a baking tray over medium heat and place the fillet slices in it, cooking on the stove until browned on both sides.

    Nødvendig utstyr:
    🍳
    Baking Tray
    10 min
  10. 10

    Then place the tray in the oven for 10 minutes, until cooked through. If you prefer the meat rare, the tray should be placed in the oven for a shorter time.

    Nødvendig utstyr:
    OvnOvn
    10 min
  11. 11

    Remove the meat from the oven and place it on a large plate. Cover with aluminum foil and let it rest for 15 minutes.

    15 min
  12. 12

    To serve the dish, place the veal fillet on individual plates and pour the sauce over it.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat50 g
Protein60 g
Carbohydrates10 g
Næringsinnhold i ingredienser (per 100g)
KalvesteikKalvesteikper 100g
Energi250 kcal
Protein26 g
Total fett15 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
Hvit eddikHvit eddikper 100g
Energi21 kcal
Karbohydrat0.93 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriVektøkning
#French_Recipes#Meat#Steak