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Steak with a Unique and Wonderful Sauce

Steak with a Unique and Wonderful Sauce

Hafız Ateş
Hafız Ateşbucătar
PrânzCinăFeluri principaleCarneSosuriRépublique française / French
Gusturi:UmamiGrasIerburi
Timp de pregătire
25 min
Timp de gătit
45 min
Timp total
70 min
Porții
2
Cost
Premium
Calorii
800 kcal

Porțiuni de scară

Ingrediente

  • File de vițelFile de vițel
    500 grams
  • UsturoiUsturoi
    2 cloves
  • Ulei de măslineUlei de măsline
    2 tablespoons
  • SareSare
    1 teaspoon
  • Egg yolks
    3 yolks
  • Green onion, chopped
    5 stalks
  • UntUnt
    100 grams
  • Oțet albOțet alb
    7 tablespoons
  • Parsley bunch, finely chopped
    0.3 bunch
  • Tarragon, finely chopped
    0.5 bunch
  • Peppercorn
    1 teaspoon

Pași

  1. 1

    To prepare the sauce, pour the white vinegar into a frying pan, add the green onion, parsley, and tarragon, and stir the ingredients continuously over low heat for 10 minutes until the liquid evaporates, leaving about 3 tablespoons.

    Ustensile necesare:
    TigaieTigaie
    10 min
  2. 2

    In another frying pan, melt the butter over low heat.

    Ustensile necesare:
    TigaieTigaie
    5 min
  3. 3

    In a pot, place the egg yolks, and strain the green onion mixture over them using a fine strainer. Press the mixture with a spoon to extract as much liquid as possible before discarding the strained vegetables. Then add salt and pepper to the pot.

    Ustensile necesare:
    OalăOală
    StrecurătoareStrecurătoare
    10 min
  4. 4

    Place the pot inside a larger pot containing boiling water and put both pots on the heat. Stir the sauce until it thickens, then remove the pot from the heat.

    Ustensile necesare:
    OalăOală
    OalăOală
    10 min
  5. 5

    Slowly add the melted butter and a pinch of chopped tarragon. Stir the mixture and pour the béarnaise sauce into a serving bowl.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
    5 min
  6. 6

    To prepare the steak, preheat the oven to 260 degrees Celsius.

    Ustensile necesare:
    CuptorCuptor
    5 min
  7. 7

    Place the garlic in a small bowl, sprinkle with salt, then mash and add the pepper and a tablespoon of oil.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
    5 min
  8. 8

    Brush the veal fillet with the garlic mixture and let it marinate for 30 minutes.

    30 min
  9. 9

    Heat the remaining oil in a baking tray over medium heat and place the fillet slices in it, cooking on the stove until browned on both sides.

    Ustensile necesare:
    🍳
    Baking Tray
    10 min
  10. 10

    Then place the tray in the oven for 10 minutes, until cooked through. If you prefer the meat rare, the tray should be placed in the oven for a shorter time.

    Ustensile necesare:
    CuptorCuptor
    10 min
  11. 11

    Remove the meat from the oven and place it on a large plate. Cover with aluminum foil and let it rest for 15 minutes.

    15 min
  12. 12

    To serve the dish, place the veal fillet on individual plates and pour the sauce over it.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat50 g
Proteine60 g
Carbohydrates10 g
Valori nutriționale ale ingredientelor (per 100g)
File de vițelFile de vițelper 100g
Energie250 kcal
Proteine26 g
Grăsimi totale15 g
UsturoiUsturoiper 100g
Energie100 kcal
Proteine2 g
Grăsimi totale1 g
Carbohidrați20 g
Fibre alimentare5 g
Zaharuri totale3 g
Ulei de măslineUlei de măslineper 100g
Energie884 kcal
Grăsimi totale100 g
SareSareper 100g
Cenușă100 g
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
Oțet albOțet albper 100g
Energie21 kcal
Carbohidrați0.93 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără glutenCreștere în greutate
#French_Recipes#Meat#Steak