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Steak with a Unique and Wonderful Sauce

Steak with a Unique and Wonderful Sauce

Hafız Ateş
Hafız Ateşkuhar
KosiloVečerjaGlavne jediMesnineOmakeRépublique française / French
Okusi:UmamiMastnoZeliščno
Čas priprave
25 min
Čas kuhanja
45 min
Skupni čas
70 min
Porcije
2
Stroški
Premium
Kalorije
800 kcal

Porcije lestvice

Sestavine

  • Telečji fileTelečji file
    500 grams
  • ČesenČesen
    2 cloves
  • Oljčno oljeOljčno olje
    2 tablespoons
  • SolSol
    1 teaspoon
  • Egg yolks
    3 yolks
  • Green onion, chopped
    5 stalks
  • MasloMaslo
    100 grams
  • Beli kisBeli kis
    7 tablespoons
  • Parsley bunch, finely chopped
    0.3 bunch
  • Tarragon, finely chopped
    0.5 bunch
  • Peppercorn
    1 teaspoon

Koraki

  1. 1

    To prepare the sauce, pour the white vinegar into a frying pan, add the green onion, parsley, and tarragon, and stir the ingredients continuously over low heat for 10 minutes until the liquid evaporates, leaving about 3 tablespoons.

    Potrebni pripomočki:
    PonevPonev
    10 min
  2. 2

    In another frying pan, melt the butter over low heat.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    In a pot, place the egg yolks, and strain the green onion mixture over them using a fine strainer. Press the mixture with a spoon to extract as much liquid as possible before discarding the strained vegetables. Then add salt and pepper to the pot.

    Potrebni pripomočki:
    LončekLonček
    CediloCedilo
    10 min
  4. 4

    Place the pot inside a larger pot containing boiling water and put both pots on the heat. Stir the sauce until it thickens, then remove the pot from the heat.

    Potrebni pripomočki:
    LončekLonček
    LončekLonček
    10 min
  5. 5

    Slowly add the melted butter and a pinch of chopped tarragon. Stir the mixture and pour the béarnaise sauce into a serving bowl.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  6. 6

    To prepare the steak, preheat the oven to 260 degrees Celsius.

    Potrebni pripomočki:
    PečicaPečica
    5 min
  7. 7

    Place the garlic in a small bowl, sprinkle with salt, then mash and add the pepper and a tablespoon of oil.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  8. 8

    Brush the veal fillet with the garlic mixture and let it marinate for 30 minutes.

    30 min
  9. 9

    Heat the remaining oil in a baking tray over medium heat and place the fillet slices in it, cooking on the stove until browned on both sides.

    Potrebni pripomočki:
    🍳
    Baking Tray
    10 min
  10. 10

    Then place the tray in the oven for 10 minutes, until cooked through. If you prefer the meat rare, the tray should be placed in the oven for a shorter time.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  11. 11

    Remove the meat from the oven and place it on a large plate. Cover with aluminum foil and let it rest for 15 minutes.

    15 min
  12. 12

    To serve the dish, place the veal fillet on individual plates and pour the sauce over it.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat50 g
Beljakovine60 g
Carbohydrates10 g
Hranilne vrednosti sestavin (na 100g)
Telečji fileTelečji filena 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe15 g
ČesenČesenna 100g
Energija100 kcal
Beljakovine2 g
Skupne maščobe1 g
Ogljikovi hidrati20 g
Prehranske vlaknine5 g
Skupni sladkorji3 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Beli kisBeli kisna 100g
Energija21 kcal
Ogljikovi hidrati0.93 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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#French_Recipes#Meat#Steak