Salmon Steak with Marinade

فاطمة العلوينيKok

Ingredienser

• 2 kg fresh salmon steak
  2 kg
• Olivenolie
  0.5 cup
• A pinch of fish spice
  0
• A pinch of cumin
  0
• Salt and black pepper
  0
• Juice of half a lemon
  0.5 lemon
• Small tomato
  2 pieces
• Small carrot
  1 piece
• Colored and green bell pepper
  0.5 cup
• Frisk koriander
  1 tbsp
• Persille
  2 tbsp
• Hvidløg
  0.5 head
• Salt
  0
• Sort peber
  0
• Fiskekrydderi
  0
• Spidskommen
  0
• Olivenolie
  1 tbsp
• A squeeze of lemon
  0

Trin

1. 1

   After soaking the fish in lemon and rinsing it, place it on the baking sheet and season the top of each piece of fish with a sprinkle of the spices mentioned above, a squeeze of lemon, and salt.

   Nødvendigt udstyr:

   Bagplade

   5 min
2. 2

   Marinade: Chop the ingredients into fine squares and season them with lemon juice and olive oil.

   Nødvendigt udstyr:

   Kniv

   Blandeskål

   5 min
3. 3

   Now, after preparing the marinade, add it as a layer on top of each piece, then add 1/2 cup of olive oil, cover the baking sheet with aluminum foil, and place it in the oven at 200 degrees for half an hour. After that, remove the foil and increase the oven temperature until the water evaporates and raise it for browning.

   Nødvendigt udstyr:

   🍳

   Aluminum foil

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Frisk korianderpr. 100g

Energi23 kcal

Protein2.97 g

Total fedt0.52 g

Kulhydrat3.67 g

Kostfibre2.8 g

Sukkerarter i alt0.87 g

Persillepr. 100g

Energi36 kcal

Protein3 g

Total fedt0.4 g

Kulhydrat6 g

Kostfibre3.3 g

Sukkerarter i alt0.9 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Fiskekrydderipr. 100g

Energi350 kcal

Protein10 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt2 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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