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Salmon Steak with Marinade

Salmon Steak with Marinade

فاطمة العلويني
فاطمة العلوينيChef
LunchAvondetenHoofdgerechtenZeevruchtenwolrd / Middle-Eastern
Smaken:UmamiVetCitrusachtig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
8
Kosten
Medium
Calorieën
300 kcal

Schaaldelen

Ingrediënten

  • 2 kg fresh salmon steak
    2 kg
  • OlijfolieOlijfolie
    0.5 cup
  • A pinch of fish spice
    0
  • A pinch of cumin
    0
  • Salt and black pepper
    0
  • Juice of half a lemon
    0.5 lemon
  • Small tomato
    2 pieces
  • Small carrot
    1 piece
  • Colored and green bell pepper
    0.5 cup
  • Verse korianderVerse koriander
    1 tbsp
  • PeterseliePeterselie
    2 tbsp
  • KnoflookKnoflook
    0.5 head
  • ZoutZout
    0
  • Zwarte peperZwarte peper
    0
  • ViskruidenViskruiden
    0
  • KomijnKomijn
    0
  • OlijfolieOlijfolie
    1 tbsp
  • A squeeze of lemon
    0

Stappen

  1. 1

    After soaking the fish in lemon and rinsing it, place it on the baking sheet and season the top of each piece of fish with a sprinkle of the spices mentioned above, a squeeze of lemon, and salt.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  2. 2

    Marinade: Chop the ingredients into fine squares and season them with lemon juice and olive oil.

    Benodigde hulpmiddelen:
    MesMes
    MengkomMengkom
    recipe.minutes
  3. 3

    Now, after preparing the marinade, add it as a layer on top of each piece, then add 1/2 cup of olive oil, cover the baking sheet with aluminum foil, and place it in the oven at 200 degrees for half an hour. After that, remove the foil and increase the oven temperature until the water evaporates and raise it for browning.

    Benodigde hulpmiddelen:
    🍳
    Aluminum foil
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates10 g
Ingredients Nutritional Facts (per 100g)
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
Verse korianderVerse korianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
PeterseliePeterselieper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ViskruidenViskruidenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrijDiabeetvriendelijk
#Eastern_Cuisine#Dinner#Fish