Steak Sandwich with Light Mayonnaise

Nour HaddadKüchenchef

Zutaten

• 4 medium baguette breads
  4 bread
• 400 grams of beef steak, cut into thin strips lengthwise
  400 grams
• 2 green bell peppers, cut into thin strips lengthwise
  2 pieces
• 2 onions, sliced
  2 pieces
• 1 clove of crushed garlic
  1 clove
• 2 tablespoons of vegetable oil
  2 tablespoons
• 3 tablespoons of light mayonnaise
  3 tablespoons
• Salt to taste
  0
• Schwarzer Pfeffer
  0

Schritte

1. 1

   In a frying pan, heat a tablespoon of oil and cook the meat until it changes color, then season with salt and pepper.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
2. 2

   Add the bell peppers, onions, and another tablespoon of oil, and stir until the vegetables wilt and the meat is cooked. Turn off the heat.

   5 Min
3. 3

   In a small bowl, mix the light mayonnaise with the garlic and set the mixture aside.

   Benötigte Werkzeuge:

   Rührschüssel

   2 Min
4. 4

   Split the baguette lengthwise and spread the inside of each baguette with the mayonnaise and garlic mixture. Distribute the amount of meat evenly among the four sandwiches and fill each sandwich with it.

   5 Min
5. 5

   Toast the sandwiches and vegetables on the grill and serve hot.

   Benötigte Werkzeuge:

   Grill

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags