Steak Sandwich with Light Mayonnaise

Nour Haddadkuhar

Sestavine

• 4 medium baguette breads
  4 bread
• 400 grams of beef steak, cut into thin strips lengthwise
  400 grams
• 2 green bell peppers, cut into thin strips lengthwise
  2 pieces
• 2 onions, sliced
  2 pieces
• 1 clove of crushed garlic
  1 clove
• 2 tablespoons of vegetable oil
  2 tablespoons
• 3 tablespoons of light mayonnaise
  3 tablespoons
• Salt to taste
  0
• Črni poper
  0

Koraki

1. 1

   In a frying pan, heat a tablespoon of oil and cook the meat until it changes color, then season with salt and pepper.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Add the bell peppers, onions, and another tablespoon of oil, and stir until the vegetables wilt and the meat is cooked. Turn off the heat.

   5 min
3. 3

   In a small bowl, mix the light mayonnaise with the garlic and set the mixture aside.

   Potrebni pripomočki:

   Mešalna skleda

   2 min
4. 4

   Split the baguette lengthwise and spread the inside of each baguette with the mayonnaise and garlic mixture. Distribute the amount of meat evenly among the four sandwiches and fill each sandwich with it.

   5 min
5. 5

   Toast the sandwiches and vegetables on the grill and serve hot.

   Potrebni pripomočki:

   Žar

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake