Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- 1 kilogram steak, sliced1 kilogram
- 1 tablespoon minced garlic1 tablespoon
- 3 onions, chopped3 pieces
- 1 tablespoon fresh ginger, chopped1 tablespoon
- 1/2 cup yogurt0.5 cup
- 2 tablespoons cream2 tablespoon
- 3 tablespoons soy sauce3 tablespoon
- 1 teaspoon black pepper1 teaspoon
- 1/2 teaspoon curry0.5 teaspoon
- 1 cup cashew1 cup
- 1/4 cup oil0.3 cup
- Salt to taste0
- 1 cup water1 cup
Trin
- 1
In a frying pan, heat the oil, then add the garlic, onions, and ginger, and stir until the onions turn golden.
5 minNødvendigt udstyr:
Stegepande - 2
Add the meat and stir the ingredients occasionally until the meat's water evaporates.
10 min - 3
Add the cup of water to the meat and let it simmer until the water evaporates.
10 min - 4
In the blender, combine the yogurt with black pepper, curry, cream, soy sauce, and salt and blend.
5 minNødvendigt udstyr:
Blender - 5
Add the yogurt mixture to the meat, then add the cashew and stir for two minutes. Enjoy your meal.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
30 g
40 g
20 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVægtøgning

