Forberedelsestid
20 min
Kogetid
60 min
Samlet tid
80 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal
Skala Portioner
Ingredienser
- Beef steak800 grams
- Fresh cream, small1 can
Flydende mælk3 cups- Mushrooms, whole canned2 cups
- Onion soup powder1 tablespoon
Smør2 tablespoons
Mel2 tablespoons
Stødt kanel0- Salt to taste0
- Black pepper to taste0
Trin
- 1
In a bowl, mix the flour, onion soup powder, and one cup of milk until all lumps dissolve. Add the mushrooms and mix well.
5 minNødvendigt udstyr:🍳Bowl - 2
Cook the steak in a frying pan greased with butter until it starts to change color, then season with salt, black pepper, and cinnamon. Add the onion mixture on top of the steak and cover it completely.
10 minNødvendigt udstyr:
Stegepande - 3
Gradually add the remaining milk and stir well. Let the mixture simmer for about an hour.
60 min - 4
Add the fresh cream just before serving.
5 min - 5
Serve the steak hot alongside white rice.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
40 g
45 g
30 g
Ingrediensers næringsindhold (pr. 100g)
Flydende mælkpr. 100g
Smørpr. 100g
Melpr. 100g
Stødt kanelpr. 100g
61 kcal
3.3 g
3.25 g
4.8 g
4.8 g
1.3 mcg
3.3 mg
717 kcal
0.85 g
81 g
0.1 g
0.1 g
364 kcal
10.33 g
1 g
76.31 g
2.7 g
0.3 g
247 kcal
4 g
1.2 g
81 g
53 g
2.2 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVægtøgning

