Steak with Cream for the Family

فاطمة قانونیkuhar

Sestavine

• Beef steak
  800 grams
• Fresh cream, small
  1 can
• Tekoče mleko
  3 cups
• Mushrooms, whole canned
  2 cups
• Onion soup powder
  1 tablespoon
• Maslo
  2 tablespoons
• Moka
  2 tablespoons
• Mleti cimet
  0
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   In a bowl, mix the flour, onion soup powder, and one cup of milk until all lumps dissolve. Add the mushrooms and mix well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Cook the steak in a frying pan greased with butter until it starts to change color, then season with salt, black pepper, and cinnamon. Add the onion mixture on top of the steak and cover it completely.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Gradually add the remaining milk and stir well. Let the mixture simmer for about an hour.

   60 min
4. 4

   Add the fresh cream just before serving.

   5 min
5. 5

   Serve the steak hot alongside white rice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake