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Steak with Crushed Black Pepper and Mushrooms

Steak with Crushed Black Pepper and Mushrooms

Lina Al-Sabah
Lina Al-Sabahkuhar
KosiloVečerjaGlavne jediOmakeمملكة البحرين / Gulf

Delicious steak with black pepper and mushroom sauce, perfect for a main meal.

Okusi:UmamiMastnoPekoče
Čas priprave
15 minut
Čas kuhanja
30 minut
Skupni čas
45 minut
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • SteakSteak
    0.5 kilogram
  • ČebulaČebula
    1 piece
  • KremaKrema
    0.5 cup
  • Crushed Black Pepper
    2 tablespoons
  • Beef Stock Cube
    1 cube
  • MasloMaslo
    2 tablespoons
  • OljeOlje
    1 tablespoon
  • SolSol
    1 tablespoon
  • Sojina omakaSojina omaka
    2 tablespoons
  • Mushrooms
    0.5 cup
  • VodaVoda
    1 cup

Koraki

  1. 1

    Season the meat with salt and black pepper, then place it in a frying pan over heat with oil, turning until browned, then remove and place in a baking dish and put in the oven until cooked.

    Potrebni pripomočki:
    PonevPonev
    PečicaPečica
    10 minut
  2. 2

    In the same frying pan, add the onion, butter, and oil, sauté until softened, then add the water and let it brown.

    5 minut
  3. 3

    Add the stock cube and mushrooms, stir until combined and cooked, then add black pepper, salt, and soy sauce, and stir until combined, let it boil and thicken for 5 minutes.

    5 minut
  4. 4

    Add the cream and stir, then let it boil and thicken, then add the pieces of meat and let it boil and serve.

    5 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat35 g
Beljakovine40 g
Carbohydrates10 g
Hranilne vrednosti sestavin (na 100g)
SteakSteakna 100g
Energija250 kcal
Beljakovine26 g
Skupne maščobe20 g
Nasičene maščobe8 g
Holesterol80 mg
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
KremaKremana 100g
Energija340 kcal
Beljakovine2 g
Skupne maščobe36 g
Ogljikovi hidrati3 g
Skupni sladkorji3 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
VodaVodana 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Arabic_Recipes#Main_Dishes#Steak