Steak with Mozzarella

يحيى الكافيKok

Ingredienser

• Beef steak
  1 kilogram
• Mozzarella slices
  200 grams
• Carrots
  2 pieces
• Mel
  2 tablespoons
• Garlic clove
  2 cloves
• Red wine
  0.5 cup
• Sojasauce
  2 tablespoons
• Vegetabilsk olie
  3 tablespoons
• Oregano
  0
• Vand
  1.5 cups
• Salt
  0
• Sort peber
  0

Trin

1. 1

   Season each steak piece with a pinch of salt and pepper, then place a slice of mozzarella on top.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
2. 2

   Cut the carrots into small slices and place a slice on top of the mozzarella with a sprinkle of oregano, then fold the steak and secure it with wooden skewers or tie it with string.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
3. 3

   Heat the vegetable oil in the frying pan and fry each steak piece for one minute on each side, then set aside.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   In the same frying pan, add the chopped garlic and sauté for two minutes, then add the flour and water and stir, then add the red wine and soy sauce and continue stirring.

   5 min
5. 5

   When the sauce thickens, add the steak pieces to the sauce, cover the frying pan, and let the mixture simmer on very low heat for about 30 minutes.

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Sukkerarter i alt1 g

Vandpr. 100g

Vand100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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