Steak with Mozzarella

يحيى الكافيCuoco

Ingredienti

• Beef steak
  1 kilogram
• Mozzarella slices
  200 grams
• Carrots
  2 pieces
• Farina
  2 tablespoons
• Garlic clove
  2 cloves
• Red wine
  0.5 cup
• Salsa di soia
  2 tablespoons
• Olio vegetale
  3 tablespoons
• Origano
  0
• Acqua
  1.5 cups
• Sale
  0
• Pepe nero
  0

Passi

1. 1

   Season each steak piece with a pinch of salt and pepper, then place a slice of mozzarella on top.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
2. 2

   Cut the carrots into small slices and place a slice on top of the mozzarella with a sprinkle of oregano, then fold the steak and secure it with wooden skewers or tie it with string.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
3. 3

   Heat the vegetable oil in the frying pan and fry each steak piece for one minute on each side, then set aside.

   Utensili necessari:

   Padella

   5 min
4. 4

   In the same frying pan, add the chopped garlic and sauté for two minutes, then add the flour and water and stir, then add the red wine and soy sauce and continue stirring.

   5 min
5. 5

   When the sauce thickens, add the steak pieces to the sauce, cover the frying pan, and let the mixture simmer on very low heat for about 30 minutes.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Origanoper 100g

Energia265 kcal

Proteine9 g

Grassi totali4.3 g

Carbohydrate68 g

Fibre alimentari42 g

Zuccheri totali1 g

Acquaper 100g

Acqua100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag