ShiTayibIdħol
Steak with Mozzarella

Steak with Mozzarella

يحيى الكافي
يحيى الكافيChef
PranzuĊenaPlatti prinċipaliUnited States of America / American
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Beef steak
    1 kilogram
  • Mozzarella slices
    200 grams
  • Carrots
    2 pieces
  • FarinaFarina
    2 tablespoons
  • Garlic clove
    2 cloves
  • Red wine
    0.5 cup
  • Sos sojjaSos sojja
    2 tablespoons
  • Żejt vegetaliŻejt vegetali
    3 tablespoons
  • OreganoOregano
    0
  • IlmaIlma
    1.5 cups
  • SaltSalt
    0
  • Bżar iswedBżar iswed
    0

Passi

  1. 1

    Season each steak piece with a pinch of salt and pepper, then place a slice of mozzarella on top.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  2. 2

    Cut the carrots into small slices and place a slice on top of the mozzarella with a sprinkle of oregano, then fold the steak and secure it with wooden skewers or tie it with string.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  3. 3

    Heat the vegetable oil in the frying pan and fry each steak piece for one minute on each side, then set aside.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  4. 4

    In the same frying pan, add the chopped garlic and sauté for two minutes, then add the flour and water and stir, then add the red wine and soy sauce and continue stirring.

    recipe.minutes
  5. 5

    When the sauce thickens, add the steak pieces to the sauce, cover the frying pan, and let the mixture simmer on very low heat for about 30 minutes.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat35 g
Proteini45 g
Carbohydrates20 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
OreganoOreganogħal kull 100g
Enerġija265 kcal
Proteini9 g
Xaħam Totali4.3 g
Karboidrati68 g
Fibri Dietetiċi42 g
Zokkor Totali1 g
IlmaIlmagħal kull 100g
Ilma100 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#Steak#Main_Course#Beef