ShiTayibLogin
Steak with Mozzarella

Steak with Mozzarella

يحيى الكافي
يحيى الكافيChef
LunchAvondetenHoofdgerechtenUnited States of America / American
Smaken:UmamiVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Beef steak
    1 kilogram
  • Mozzarella slices
    200 grams
  • Carrots
    2 pieces
  • MeelMeel
    2 tablespoons
  • Garlic clove
    2 cloves
  • Red wine
    0.5 cup
  • SojasausSojasaus
    2 tablespoons
  • PlantenoliePlantenolie
    3 tablespoons
  • OreganoOregano
    0
  • WaterWater
    1.5 cups
  • ZoutZout
    0
  • Zwarte peperZwarte peper
    0

Stappen

  1. 1

    Season each steak piece with a pinch of salt and pepper, then place a slice of mozzarella on top.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    recipe.minutes
  2. 2

    Cut the carrots into small slices and place a slice on top of the mozzarella with a sprinkle of oregano, then fold the steak and secure it with wooden skewers or tie it with string.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    recipe.minutes
  3. 3

    Heat the vegetable oil in the frying pan and fry each steak piece for one minute on each side, then set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    In the same frying pan, add the chopped garlic and sauté for two minutes, then add the flour and water and stir, then add the red wine and soy sauce and continue stirring.

    recipe.minutes
  5. 5

    When the sauce thickens, add the steak pieces to the sauce, cover the frying pan, and let the mixture simmer on very low heat for about 30 minutes.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat35 g
Protein45 g
Carbohydrates20 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
SojasausSojasausper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
OreganoOreganoper 100g
Energy265 kcal
Protein9 g
Total Fat4.3 g
Carbohydrate68 g
Dietary Fiber42 g
Total Sugars1 g
WaterWaterper 100g
Water100 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Steak#Main_Course#Beef