Steak with Mozzarella

يحيى الكافيKokk

Ingredienser

• Beef steak
  1 kilogram
• Mozzarella slices
  200 grams
• Carrots
  2 pieces
• Mel
  2 tablespoons
• Garlic clove
  2 cloves
• Red wine
  0.5 cup
• Soyasaus
  2 tablespoons
• Vegetabilsk olje
  3 tablespoons
• Oregano
  0
• Vann
  1.5 cups
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   Season each steak piece with a pinch of salt and pepper, then place a slice of mozzarella on top.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Cut the carrots into small slices and place a slice on top of the mozzarella with a sprinkle of oregano, then fold the steak and secure it with wooden skewers or tie it with string.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Heat the vegetable oil in the frying pan and fry each steak piece for one minute on each side, then set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   In the same frying pan, add the chopped garlic and sauté for two minutes, then add the flour and water and stir, then add the red wine and soy sauce and continue stirring.

   5 min
5. 5

   When the sauce thickens, add the steak pieces to the sauce, cover the frying pan, and let the mixture simmer on very low heat for about 30 minutes.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger