Stroganoff

Nawal El-MasriChef

Ingredjenti

• Beef fillet
  1 kilogram
• Fresh mushrooms
  900 grams
• Krema
  250 grams
• Medium onion
  1 piece
• Farina
  2 tablespoons
• Żejt tal-qamħ
  3 tablespoons
• Salt and black pepper
  0
• Ilma
  4 cups

Passi

1. 1

   Season the meat with salt and pepper, fry it in oil until browned.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Fry the onion until it softens, add it to the meat, sprinkle the flour, and stir for about 2 minutes, then add the mushrooms and stir for about 2 minutes.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the water and cover the pot until the meat is cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the cream and stir, being careful not to let it boil to avoid curdling, serve immediately.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kremagħal kull 100g

Enerġija340 kcal

Proteini2 g

Xaħam Totali36 g

Karboidrati3 g

Zokkor Totali3 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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