Stroganoff

Nawal El-MasriChef

Ingrediënten

• Beef fillet
  1 kilogram
• Fresh mushrooms
  900 grams
• Room
  250 grams
• Medium onion
  1 piece
• Meel
  2 tablespoons
• Maïsolie
  3 tablespoons
• Salt and black pepper
  0
• Water
  4 cups

Stappen

1. 1

   Season the meat with salt and pepper, fry it in oil until browned.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Fry the onion until it softens, add it to the meat, sprinkle the flour, and stir for about 2 minutes, then add the mushrooms and stir for about 2 minutes.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the water and cover the pot until the meat is cooked.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Add the cream and stir, being careful not to let it boil to avoid curdling, serve immediately.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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