Sudanese Naeemia with Asida

Fatima Al-ThaniKokk

Ingredienser

• Yoghurt
  2 cup
• Løgpulver
  2 tablespoon
• Mel
  2 tablespoon
• Vegetabilsk olje
  3 tablespoon
• Tomatpuré
  2 tablespoon
• Ground peanuts
  1 teaspoon
• Mel
  2 cup
• Yogurt, for fermenting the dough
  2 tablespoon
• Vann
  1 cup

Trinn

1. 1

   In a pot over heat, sauté the dried onion with oil, then add the sauce, yogurt, and a little salt.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Dissolve the peanut powder with two tablespoons of flour, then add it to the mixture while stirring continuously until it thickens, then remove from heat.

   5 min
3. 3

   To make the asida, bring one cup of water to a boil with a little salt, then pour in the fermented dough from the previous day. Once cooked, pour it into a deep mold, and the asida should be firm, then pour the naeemia around it.

   Nødvendig utstyr:

   Kjele

   Blandeskål

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Løgpulverper 100g

Energi335 kcal

Protein9 g

Total fett0.5 g

Karbohydrat78 g

Kostfiber5 g

Sukkerarter totalt18 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger