Chicken Breasts

Wael TrabelsiChef

Ingredients

• Chicken breast
  0.5 kilogram
• Small onion, quartered
  1 piece
• Cardamom pods
  3 pods
• Mastic
  1 piece
• Black Pepper
  0.3 teaspoon
• Basil
  0.3 teaspoon
• A pinch of salt
  0

Steps

1. 1

   In a non-stick pot, heat well over the fire, add the ingredients and stir well for a bit, add a quarter cup of water and let it cook while stirring occasionally, then serve.

   Required Tools:

   🍳

   Non-stick pot

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Masticper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Basilper 100g

Energy23 kcal

Protein3.15 g

Total Fat0.64 g

Carbohydrate2.65 g

Dietary Fiber1.6 g

Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags