Stuffed Chicken Breasts with Cheese

مصطفى ترشيشيChef

Ingredients

• Chicken Breast Fillet
  1 kilogram
• Large onion
  2 piece
• Tomatoes
  2 piece
• Lemon Juice
  0.3 cup
• Mozzarella Cheese
  0.5 cup
• Green Pepper
  1 piece
• Chopped olives
  0.3 cup
• Black seed
  0.3 teaspoon
• Black Pepper
  0.3 teaspoon
• Cinnamon
  0.3 teaspoon
• Nutmeg
  0.3 teaspoon
• Salt
  1 teaspoon

Steps

1. 1

   Wash the chicken breasts thoroughly.

   Required Tools:

   Mixing Bowl

   Knife

   5 min
2. 2

   Grate the onion and tomatoes and add them to the breasts, then add salt, spices, and lemon juice. Marinate the chicken in the mixture for at least two hours.

   Required Tools:

   Mixing Bowl

   Knife

   120 min
3. 3

   Make a slit in the chicken breasts for stuffing, fill them with the cheese mixture along with the pepper, olives, and black seed, then grill until cooked or for about 10 minutes. Serve hot.

   Required Tools:

   Grill

   Knife

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Breast Filletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Mozzarella Cheeseper 100g

Energy300 kcal

Protein22 g

Total Fat22 g

Carbohydrate2 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Black seedper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags